Body Shape training will relieve accumulated stress during the day, increase strength and endurance.
The use of weights, in turn, will help to shape the relief of the body. For those who are afraid that
excessive use of weights will give their body an overly muscular and masculine look, we can
reassure you that our body burns more fat and there is no danger of an excessive increase in body
volume but on the contrary - it get more shaped.
Last but not least is the fact that regular exercise improves health status.