The training is a combination of Hatha yoga for beginners and face yoga.
The duration is a little over an hour - 15 minutes of yoga for the face, then
45 minutes of yoga asanas for beginners and finally 10 minutes of guided
relaxation.
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Face yoga is a method to prevent and combat various facial skin problems,
such as wrinkles, sagging skin, puffiness and double chin. It includes a variety
of facial exercises as well as different massage techniques designed for
different areas of the face which tone the facial muscles. In addition to building
symmetry, face yoga promotes good blood circulation and revives the natural
glow of the skin, face and neck.
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Hatha yoga and chakra balance. Benefits of the practice - Improves the
flexibility and mobility of tendons and joints, strengthens and tones muscles,
strengthens and straightens the spine, reduces back pain and corrects posture,
improves bad knees condition, tight shoulders and neck, helps with distortions
and scoliosis, increases muscle endurance, supports balance, supports and
balances the glands with internal secretion, helps the digestive and excretory
system, has a positive effect on diseases of the heart and respiratory system,
stimulates the immune system.
