- interval training that aims for maximum repetitions in minimum time
- performed with minimal or no weight
- everyone trains at their own pace (suitable for beginners and more advanced)
- strains the whole body
- the actual part lasts 45 min.
- fat burning is sure
Svetlin is a long-time instructor who graduated from the National Sports Accademy. He was conditioning coach of the National Football Team.
He has many years of practice in Tabata, Tap Out, HIIT, Functional Training.